5K Or 3 Miles?

Are 5k and 3 mile races the same thing? The answer is yes and no. Yes because a runner who can do 5k can do 3 miles. No because 5k equals 3.10615569 miles and in today's sports world where a thousandth of a second can mean the difference between victory and defeat, the extra hundred yards can make a lot of difference. Its like another 100 meters sprint added on to the 5k race.

A 5k race is all about pacing yourself as a runner. You need to know when to conserve energy, when to use short bursts of it during the course of the races and when to make the final push. The better the runner you are, the more finely you will be able to judge when to do what. And if you are a good enough runner to be able to define your race strategy in meters, the extra hundred can make all the difference.

Measuring your race accurately down to a few meters is something all professional runners do. But, to almost the same degree, so to regular amateur runners. If you are an amateur runner who has been competing in 5k races regularly, you may not consciously know at what distance to hold back and when to push, but your experience will inform your subconscious mind when the time comes to change your pace. And if you are putting everything you have into the race, your last burst will be timed to use up all your reserves of energy as you cross the 5000 meter line. But what happens if you suddenly find you have another 101 meters to go? Sure your body can do it. Its not vary far. But how fast can you do it?

If you are planning on a final burst over the last few hundred meters, your body, both physically and psychologically, has been primed to use up every last bit of energy it has over that distance. That's why you often final people who are running comfortably for most of the race suddenly are barely able to stand after crossing the finishing line. The extra 101 meters required for a 3 mile race could mean staggering through the extra distance for those not prepared for it.

The best way to be prepared for both the 5k and 3 mile races is to run 3 miles during your training. This will condition your body to the distance. When you have a race planned, spend a few days before the race running exactly the 5k distance. Mark off the last 500 meters of your practice run and start your closing burst from here, or where ever you normally do it from. When preparing for a 3 mile race, do exactly the same thing for the last 500 yards. This will allow you body to adjust to the small but important difference in the distance.

100 meters many not be much but have you seen how much a sprinter puts in over that distance and how drained he is by the end of it?

5K Or 3 Miles?

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5K Or 3 Miles?

5K Or 3 Miles?
5K Or 3 Miles?

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5K Or 3 Miles?

5K Or 3 Miles?

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Outdoor Ceiling Fans

Outdoor Ceiling Fans

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Outdoor Ceiling Fans
http://www.AsktheDecorator.com host Meghan Carter discovers the essential facts about outdoor ceiling fan that you need to know before buying one for you hom...
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Basic Ceiling Fan Maintenance

Maintaining a ceiling fan is a relatively easy proposition in comparison to maintaining other home appliances. The proper installation of a ceiling fan will make the maintenance of your fan easier in the long run.

When you receive your fan, a complete set of installation instructions will (or should) be included. In reviewing a number of these instruction manuals, I have found that most are very complete and detailed and include graphics to help the installer relate to the written description of the steps necessary to get the job done right.

The major issue in self-installation is connecting the wiring correctly. Besides the safety issues involved, wiring (for the inexperienced) can appear to be a complicated process. If you have any doubts about your ability to do this part of the job, listen to that little voice in your head and give serious consideration to finding someone you know who has expertise in this area or hire a licensed, bonded and qualified electrician to do the job.

A fan that is not correctly installed will no doubt cause you some maintenance grief. Incorrectly installed ceiling fans are more prone to wobble or vibrate and require maintenance to correct these problems. Most of the time, correcting a wobbling or vibrating fan is fairly simple and straightforward but on occasion it can become a time-consuming and frustrating job. So, a word to the wise: Get the installation done properly and your maintenance problems will be few and far between.

Assuming you have reversible blade ceiling fans, a good time to schedule minor maintenance is when you are ready to reverse the ceiling fan from winter warming to summer cooling. In the summer the blades should move the air upward where warm air in the house is trapped. In the winter the blades should move the air downward, forcing the warm air near the ceiling down into the living area.

When you are ready to change the rotation to the summer setting, schedule some time for maintenance. Using a stepladder, wash the top of the blades. While you're up there, check the decorative plate that rests against the ceiling. It should be firmly attached to the ceiling. If it's not, you have a bit of a job in store. It will more than likely be necessary to remove the blades and motor housing to get at the decorative plate. Make sure that it's tight against the ceiling before putting the fan back together.

Be sure not to use any cleaning material that will either mar the finish or saturate the blade surface if it is constructed with porous material such as wood. You don't need to soak the cleaning cloth since your goal is not to clean the surface of the blade but rather to remove the dust that has accumulated there during the winter months. A layer of dust can reduce airflow and make your fan work less efficiently.

Depending on the blade surface, consider a light coat of polish such as furniture polish. This will not only make the blade look better, it will also slightly improve the efficiency because it cuts down on resistance

While you are up there, check each of the mounting screws to make sure that they are tight. If you've begun to hear a mild ticking noise as the fan rotates, chances are that the culprit(s) are loosened screws. In the extreme, loose screws can result in a blade wobble or the fan itself beginning to vibrate.

Some homeowners make it a point to clean the surfaces of the fan blades on a weekly basis. While for many, this may be overkill; any dust that has collected on the top of the blades will reduce the airflow and therefore the ceiling fan's efficiency. A paper towel or cloth can be used to give the blades a quick 1-2-3. Again, be careful not to overdo it. A heavy hand can often push one or more blades out of the correct pitch, causing a wobble.

Some homeowners getaway without ever having a fan wobble problem. Unfortunately, enough homeowners end up having this problem that it's worth mentioning some corrective measures you can take to fix a fan that wobbles.

A wobble is always the result of some type of difference in one or more of the blades. The first things to check are the screws that attach the blades to the motor housing. There are usually three per blade and all should be tight. If you find one or more loose screws, tighten them and then run the fan to see if this solves the problem.

If the wobble persists, find a straightedge and, with the fan off, place it vertically against the edge of one of the blades. Rotate the blades slowly; checking to make sure each blade touches the straightedge. If you find one or more blades that don't, gently bend them up or down until they touch the straightedge. This done, all the blades should have an equal pitch (or angle as it's sometimes called). Start the fan again and see if the problem is solved.

If you still have a wobble, you have a little more involved job ahead of you. The basic problem is that one or more of your blades weigh more or less than the others, accounting for the wobble. Fortunately, there's a solution called a balancing kit that is designed to correct this problem.

Purchase a balancing kit at the store where you purchased the fan, a home center or at a large hardware store. The kits are also available on-line.

The instructions often vary from balancing kit to balancing kit but they all are designed to get you the right end result: A wobble-free fan. Follow the instructions carefully and don't take any short cuts no matter what your own personal logic dictates.

The kits include balancing clips which are weights designed to even the weight of the blades. Done properly, the balancing clip(s) placement will solve your wobble problem.

Although working through the balancing kit steps is somewhat tedious and time consuming, most of the problems causing a fan to wobble don't reach this stage and can be corrected by following one of the first two procedures.

With the proper care and maintenance, your ceiling fans will give you years and years of carefree comfort.

Basic Ceiling Fan Maintenance

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RARE Antique "DIEHL" beam fan

RARE Antique "DIEHL" beam fan

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RARE Antique "DIEHL" beam fan
An original vintage 52" 3-speed ceiling fly fan with pull chain. Used often in school cafeterias to keep flies away.
RARE Antique "DIEHL" beam fan

RARE Antique "DIEHL" beam fan

RARE Antique "DIEHL" beam fan



RARE Antique "DIEHL" beam fan

JUNCTION 44 2006 56 VAUXHALL ASTRA 1.9 SRI CDTI 5d 150 BHP HATCHBACK £ 6295.00

JUNCTION 44 2006 56 VAUXHALL ASTRA 1.9 SRI CDTI 5d 150 BHP HATCHBACK £ 6295.00

Video Clips. Duration : 0.85 Mins.

JUNCTION 44 2006 56 VAUXHALL ASTRA 1.9 SRI CDTI 5d 150 BHP HATCHBACK £ 6295.00
Adjustable Steering Column/Wheel * Electric Windows - Front * Speakers - Seven * Armrest - Rear * Seat Height Adjustment - Driver * Seat Lumbar Support - D...
JUNCTION 44 2006 56 VAUXHALL ASTRA 1.9 SRI CDTI 5d 150 BHP HATCHBACK £ 6295.00

JUNCTION 44 2006 56 VAUXHALL ASTRA 1.9 SRI CDTI 5d 150 BHP HATCHBACK £ 6295.00

JUNCTION 44 2006 56 VAUXHALL ASTRA 1.9 SRI CDTI 5d 150 BHP HATCHBACK £ 6295.00



JUNCTION 44 2006 56 VAUXHALL ASTRA 1.9 SRI CDTI 5d 150 BHP HATCHBACK £ 6295.00

3. Slow Motion Processing tutorial for Canon EOS 7D/5D D90

3. Slow Motion Processing tutorial for Canon EOS 7D/5D D90

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3. Slow Motion Processing tutorial for Canon EOS 7D/5D D90
How to use Sony Vegas and After effects to create very slow motion video like some of the other videos on this channel. Info is useful for many types of came...
3. Slow Motion Processing tutorial for Canon EOS 7D/5D D90

3. Slow Motion Processing tutorial for Canon EOS 7D/5D D90

3. Slow Motion Processing tutorial for Canon EOS 7D/5D D90



3. Slow Motion Processing tutorial for Canon EOS 7D/5D D90

A Testimony from Hell [a poem]

Cold are the massive ramparts of deep Hell

Demonic beasts stand waiting by their posts:

Agaliarept, the Henchman of the host

He, guards the unholy profound supreme:

Eternity waits--thine war-abyss eyes:

Here the cosmic demons pace and lye;

Underneath the oceans surface, and its tides,

Waiting to take control, of contending skies.

Down Hell's corridors: flames sweep the deep

Blood hath wet, the devouring trodden walls:

Thunder, unbigoted, unresting, orbits--;

Immeasurable nights, fume the halls.

Here, ye-- eternal gates (for fates) lift up

For humankinds, induce unnumbered tears

Here, ye--the mammoth disc, of the vast sun

Beams realms of blood-red dark tow'rs of death!

O dim bowls of fire, with faint unrest

Thine silence now rules the ghostly deep

Held by the pyres of the spectral past:

"Be patient," says Satan; we'll rule the weak!

Day shall soon befall this ungraceful abyss

Time shall unwind, darken dungeons: put off

And the legions of Hell, serve God's will;

The near doom of mankind: Hell's spawning.

#1366 6/3/2006

Commentary: we as humans hold no truce with death, nor a peace treaty with hell, it is the calls of the unchosen, unworthily, the degrade of beauty that knocks at our front door, yes, they come up all the way up from hell's corridors, to minister honey, to the divided hearts of earth, likened to a hungry bear. Reluctant we may be, but so are they.

A Testimony from Hell [a poem]

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A Testimony from Hell [a poem]

A Testimony from Hell [a poem]
A Testimony from Hell [a poem]

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www.junction44motorcompany.co.uk 2005 VAUXHALL VECTRA 1.9 SRI CDTI 16V 5d 148 BHP £ 4495.00

www.junction44motorcompany.co.uk 2005 VAUXHALL VECTRA 1.9 SRI CDTI 16V 5d 148 BHP £ 4495.00

Video Clips. Duration : 0.72 Mins.

www.junction44motorcompany.co.uk 2005 VAUXHALL VECTRA 1.9 SRI CDTI 16V 5d 148 BHP £ 4495.00
www.junction44motorcompany.co.uk 2005 VAUXHALL VECTRA 1.9 SRI CDTI 16V 5d 148 BHP Mileage:46665 Miles Colour:Black Ins Group:11 Fuel:Diesel Transmision:Manua...
www.junction44motorcompany.co.uk 2005 VAUXHALL VECTRA 1.9 SRI CDTI 16V 5d 148 BHP £ 4495.00

www.junction44motorcompany.co.uk 2005 VAUXHALL VECTRA 1.9 SRI CDTI 16V 5d 148 BHP £ 4495.00

www.junction44motorcompany.co.uk 2005 VAUXHALL VECTRA 1.9 SRI CDTI 16V 5d 148 BHP £ 4495.00



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Ceiling Fan Direction - Warm or Cool?

Have you ever wondered which way your ceiling fan should rotate depending upon the season? You are not alone in this dilemma, as many people are not aware of the proper direction ceiling fan should rotate for the right job.

Most fans come with a ceiling fan direction of forward and reverse. When the ceiling fan direction is on forward, it will blow the air in a downward motion. When you stand beneath the fan, you will feel the breeze. When the ceiling fan direction is in reverse, it will blow the air upwards. If you stand beneath the fan, you will not feel any breeze.

The proper ceiling fan direction should be obvious. When you want to enjoy the cooling breezes, you will want your ceiling fan direction on the forward setting. This will circulate the cool air throughout the room to ensure your comfort. If you use your air conditioner in conjunction with a ceiling fan, you will enjoy the cool air without your air conditioner having to do all the work.

In the winter, with the ceiling fan direction on reverse, all the warm air that is trapped close to the ceiling will be sent down to the ground where you will need it most. This will ensure that no toes are affected by the cold. You can save lots of money on your heating bill when you reverse the ceiling fan direction in the winter. Think of the heat stuck up on the ceiling as money, and the ceiling fan direction in reverse can shower you and your family with plenty of dollar bills.

If you have a room with a staircase where the ceiling fan is located, you will want to do the opposite. For a ceiling fan direction in reverse in this case, you will want to send the cold air up and in the forward setting in winter to circulate the heat downward.

Read the instructions that come with your fan to ensure you are operating your ceiling fan direction the right way to enjoy the full benefits of your ceiling fan all year round.

Ceiling Fan Direction - Warm or Cool?

Ceiling Fan

Ceiling Fan Direction - Warm or Cool?

Ceiling Fan Direction - Warm or Cool?
Ceiling Fan Direction - Warm or Cool?

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Homes for auction - 5101 SHADOW WOOD LN, LOUISVILLE, KY

Homes for auction - 5101 SHADOW WOOD LN, LOUISVILLE, KY

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Homes for auction - 5101 SHADOW WOOD LN, LOUISVILLE, KY
Property Site: http://tour.remax-kentucky.com/home/V99TGM A work of art in progress! Seller to complete Hardwood flooring on both first and second floor, all...
Homes for auction - 5101 SHADOW WOOD LN, LOUISVILLE, KY

Homes for auction - 5101 SHADOW WOOD LN, LOUISVILLE, KY

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